As our society is getting richer, people are more health awake today. In term of drink, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that manage to protect our body from cardiovascular disease.

Experimentation on green tea drinkers suggest that they are somewhat less vulnerable to a wide range of illness, from viral infection to chronic degenerative disease like stroke, cancer, cardiovascular disease and osteoporosis.

Research shows that green tea has extremely high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that inhibits the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of more than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and thus is believed to act the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea can have 20-35mg of it.

In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques may form, this is known as arterial endothelium. When cardiovascular disease occurs, a form of enzyme will accelerate the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus shields the endothelium from ruined by free radical. For this reason green tea is playing a critical role in preventing cardiovascular disease.

EGCG also serves in preventing the death of heart muscle cells following ischemia/reperfusion injury, by preventing the stimulation of inflammation compounds (STAT-1) that will induce oxidative damage which kills heart cell in reperfusion injury.

Besides, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and grow. EGCG will inhibit the DHFR and is effectively obstructing the development of cancer cells.

Furthermore, EGCG can also speed up the healing of damaged heart cells, and in this way allowing fast recovery of tissues and attenuating organs injury.

In conclusion, green tea EGCG has outstanding benefit in helping heart disease prevention as well as in heart disease damage healing. As such for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the top-notch choice of beverage for them. Having few cups of green tea, specifically decaf green tea a day rather than decaffeinated coffee will definitely assure our long term health.

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