Candida albicans is an organism which resides in the human intestine. However, sometimes, a variety of reasons may cause candida overgrowth, which can result into Candidiasis, or intestinal candida overgrowth. Millions of organisms thrive in our body. Few are harmful while others have a symbiotic relationship with our body. In the normal circumstances, the presence of candida does not pose a problem in the body. Instead, as a matter of fact, it helps in few processes too.

Generally the body's immune system helps in keeping this fungus under check along with some good bacteria. Sometimes, factors such as poor diet, stress, sleep or also antibiotics may weaken the immune system. Antibiotics may even eliminate the good bacteria along with the targeted pathogen. This leads to intestinal candida overgrowth and subsequently leads to an infection in the intestines.

It is vital to identify the intestinal candida infection as soon as possible. Left unchecked, it can turn chronic and cause a variety of problems. For instance, the fungi can thrive and infiltrate the walls of the intestines to cause problems like Leaky gut syndrome and other such complications.

The symptoms of intestinal candida are simple to identify. These include:

* Problems such as muscle pain, vaginal infection which is chronic in nature, allergies, Athlete's foot, and increased severity in PMS.

* The patient experiences depression without any factor along with mood swings and brain fog.

* A normal chronic fatigue sets in specially post meals.

* Constipation, indigestion and bloating are also observed.

* The sufferer is unable to focus and feels lethargic for no reason.

You may not get all of these symptoms. However, if you observe two or more symptoms, then there are chances that you have intestinal candida overgrowth.

If you suspect you have intestinal candida overgrowth, then the primary thing you need to do is to visit a doctor. Once you are diagnosed with the problem, then there are some easy remedies which can help you to tackle it.

First and foremost, you must avoid all kinds of alcohol which can augment the problem. This includes beer and wine as well. Foods like dried fish, cured bacon and cheese must also be averted. Stay away from foods that contain yeast like pastries, sweet rolls, pretzels, breads and potato chips. Naturally, foods containing sugar concentrates like honey, maple sugar, maple syrup and fruit juices are also prohibited.

Choose foods like probiotic curds and fresh vegetables. Fresh proteins like unprocessed nuts, whole grains, beef, chicken and fresh fish could help in alleviating the symptoms associated with intestinal candida overgrowth.

Though there are medicines which can take care of the problem, there are chances that it may happen again. Hence, to avert this, you need to take a holistic approach. Eat foods which inhibit the growth of candida and avoid simple carbohydrates and sugars. In the long run, going natural is the best way to steer clear of this problem. Moreover, it will even prevent all types of side effects which result from the modern day medication.

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Die off is a term used to describe the mass killing or death of a colony, species, etc. When talking about a die-off of harmful things inside the human body, one might assume that this could be a good thing. But, a die off is usually associated with symptoms caused by the harmful colony.

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